GLP-1 Diet

If you've suddenly started hearing the word snatiation online, you can thank former Blossom star and neuroscientist Mayim Bialik. In a recent essay detailing her difficult experience with a GLP-1 medication, Bialik described an unexpected symptom that sent many people running to Google: "sneezing attacks every time I tried to eat or drink." The symptom has a name. It's called snatiation, a combination of the words "sneeze" and "satiation." The unusual reflex causes some peopl

To avoid burying the lead, yes, everyone who has the insurance or financial means to do so should get a DEXA scan before starting a GLP-1. The older you are, the more important a DEXA scan becomes if you're thinking of taking Wegovy, Zepbound, Foundayo, or Ozempic. While many of the side effects and benefits of GLP-1s are evident, you won't be able to keep as close an eye on the bone and muscle impacts of these medications. If there's one thing I wish I could go back and do b

My journey on Zepbound entered maintenance mode recently. After losing the bulk of the weight that was impacting my health, I finally hit that magic number (and healthy BMI). I can eat whatever I want without side effects, though "what I want" is notably lower than it was two years ago. At the same time, I noticed I can only stomach food once a day. Is that healthy? I remember once doing a tour of a pioneer farm in a random Midwest town. They were explaining that without refr

The landscape of diabetes and obesity management made a significant transformation in 2026, driven by the development of oral glucagon-like peptide-1 (GLP-1) receptor agonists. That means the idea of popular weight loss drugs, like tirzepatide and semaglutide, are now easier to swallow literally, figuratively, and financially. Traditionally administered via injection, GLP-1 therapies are now being formulated into pill forms, promising greater accessibility and adherence for p

Starting a GLP-1 lifestyle comes with a lot of hope and high expectations of quick weight loss and healthier habits. Those who are new to medications like Ozempic and Wegovy might be caught off guard by the nutrition challenges that come with slowed digestion. Whether it's not getting enough water, risking a calorie deficit that does more harm than good, or mismanaging nutrient needs, all the nutrition challenges can lead to new or increased side effects. Let's look at the to

Understanding GLP-1 User Dynamics There are generally three types of GLP-1 users when it comes to talking about it, especially during the holidays: 1. The “I Don’t Want to Talk About It” Crew You just want to eat your meal, enjoy your family, and not have your body be a group conversation topic. If someone asks, you’ll give a short answer and move on. Privacy is comfort, not shame. 2. The “I Will Set the Record Straight” Crew You’re not hiding anything, but you’re also not le

If you're taking a GLP-1 medication like Ozempic or Zepbound, you're likely facing a holiday season full of temptation at the table. Not only is there a risk you'll have no appetite for nostalgic foods, but there's also a risk of having more intense side effects by splurging. At GLP-1 Newsroom, we don't advise about how much to eat during the holidays. That's mostly because we plan to indulge as much as possible without derailing the plan. The most important thing is to avoid

If this is your first Thanksgiving on a GLP-1, you might already be rehearsing your plate in your head. The table is going to be covered in food, everyone is talking about “going back for seconds,” and your stomach is basically like, “We will be accepting five polite bites and then we’re done.” It can feel weird. You may not be hungry when everyone else is. Or you might want to taste everything because it’s tradition, but your body has no interest in nostalgia right now. That

A fundamental shift is underway in the fitness and wellness world, and it’s being fueled not by a new workout craze but by a class of...

On June 17, 2025, the announcement of a partnership between 9amHealth and Mark Cuban's Cost Plus crossed the news wires. The news release reads, in part, "This collaboration brings together Cost Plus Drugs' groundbreaking transparent pricing model and 9amHealth's high-touch, at a time where patient demand and rising medical costs have come to a head."

MAY 30, 2025 — New GLP-1 diet and lifestyle guidelines are poised to help first-time users navigate the real work that comes after the...

While most eye floaters are harmless, they can be annoying. In rare cases, a signal that something more serious is going on. Here’s what you should know about how GLP-1 medications might affect your eyes.

If you’ve started taking Ozempic, Wegovy, Zepbound, or Mounjaro and suddenly feel like you can’t warm up, welcome to the club. Feeling...

Looking for healthy Zepbound-friendly snacks you can stash in your bag, car, or desk drawer? Users on Zepbound (tirzepatide) often...

If you’ve just started a GLP-1 medication or are getting ready to start, you need to prepare for a loss of appetite. At the same time, proper nutrition is more important than ever. Protein is a critical source to preserve muscles and keep fat burning instead of muscles. This is when the best protein shakes can seriously help.

If you're thinking about starting a GLP-1 medication for obesity, like Wegovy or Zepbound, you’ve probably started researching what has...

Maybe you’ve heard of Ozempic or Zepbound in passing—on the news, in a group chat, or from a coworker who “just isn’t hungry anymore.”...

The way people eat is changing—and it’s not just another wellness trend. GLP-1 medications like Ozempic and Zepbound are rewriting the...

It turns out, sleep apnea is one of the many benefits science is exploring for GLP-1 agonists. While Zepbound got the first nod for OSA, there's a world of sleep standing between you and taking GLP-1s.

The World Health Organization (WHO) is getting ready to make a move that could reshape how the world handles obesity. For the first time,...