All Posts

GLP-1s can be a case of "careful what you wish for," especially if you're losing a large amount of weight and your clothing doesn't fit. We all get to that stage when we wonder, "Should I buy new clothes now? Or wait until I hit my goal weight?" I went in search of solutions as I dropped from a 3-4X size to a Large size over the course of a year. While there's always the low-hanging fruit option of buying clothes at Goodwill or just letting baggy trends take over, I also foun

Digestive enzymes can be one of the quiet heroes of a GLP-1 journey. The medications like Ozempic, Wegovy, and Zepbound slow how fast your stomach empties food. That helps you feel full longer, but it also means your digestive system is running on a slower schedule. Enzymes step in to support that slowdown so you stay comfortable, absorb nutrients, and avoid the “why does my stomach feel like it forgot how to be a stomach” moments. Below is a simple FAQ guide that covers what

Fatigue is one of the most underrated GLP-1 side effects. People talk about nausea all the time. They talk about constipation, appetite changes, and the “my stomach suddenly hates lettuce” phase. But fatigue sits in the background, confusing new users because it doesn’t feel like normal tiredness. It hits harder and stranger, sometimes to the point where you wonder if you’ve developed sudden-onset narcolepsy. If you’ve been on a GLP-1 and found yourself falling asleep in the

The fear of needles is called trypanophobia, and it's something you can overcome, especially if you want to get in on the GLP-1 craze. Medications like Ozempic, Wegovy, and Zepbound are offered in a short format, either as an autoinjector pen or in a vial (Zepbound). Until oral GLP-1s get approved, the only way you'll get access to the GLP-1 meds is by facing your fear of needles. We get asked this question a lot at GLP-1 Newsroom, and as the editor-in-chief, I can tell you t

Understanding GLP-1 User Dynamics There are generally three types of GLP-1 users when it comes to talking about it, especially during the holidays: 1. The “I Don’t Want to Talk About It” Crew You just want to eat your meal, enjoy your family, and not have your body be a group conversation topic. If someone asks, you’ll give a short answer and move on. Privacy is comfort, not shame. 2. The “I Will Set the Record Straight” Crew You’re not hiding anything, but you’re also not le

Everyone loves hearing about the dramatic weight loss from GLP-1 medications like Wegovy and Ozempic. But there’s a consistent downside: nausea, vomiting, and gastrointestinal issues hit many users early on. Researchers are now digging deep into ways to keep the metabolic benefits while reducing or eliminating those side effects. In fact, three weeks ago, one of my best friends started taking tirzepatide. I had prepared her for all of the potential side effects. Two days afte

At least one in ten Americans uses a GLP-1 like Wegovy or Zepbound. That means there's a chance you'll need a gift guide for the GLP-1 user in your life. Not only does a gift that matches their lifestyle goals help you show support, but it also helps avoid some potentially awkward gift encounters. I came up with the idea for this blog after Halloween, when a colleague came in and said, "I heard you like M&Ms. Here you go!" and dropped a pumpkin full of mini-bags on my desk. W

If you're taking a GLP-1 medication like Ozempic or Zepbound, you're likely facing a holiday season full of temptation at the table. Not only is there a risk you'll have no appetite for nostalgic foods, but there's also a risk of having more intense side effects by splurging. At GLP-1 Newsroom, we don't advise about how much to eat during the holidays. That's mostly because we plan to indulge as much as possible without derailing the plan. The most important thing is to avoid

If this is your first Thanksgiving on a GLP-1, you might already be rehearsing your plate in your head. The table is going to be covered in food, everyone is talking about “going back for seconds,” and your stomach is basically like, “We will be accepting five polite bites and then we’re done.” It can feel weird. You may not be hungry when everyone else is. Or you might want to taste everything because it’s tradition, but your body has no interest in nostalgia right now. That

GLP-1 patches are having a moment online, promising all the benefits of Ozempic without the needle. Sounds great, right? Except… there’s...

A fundamental shift is underway in the fitness and wellness world, and it’s being fueled not by a new workout craze but by a class of...

Beef organ supplements are having a moment, showing up in everything from “ancestral wellness” routines to TikTok supplement stacks. They...

Of all the things I expected when I went through a quick period of weight loss with Zepbound, having MORE back pain wasn't one of them. I...

Several people have messaged the GLP-1 Newsroom recently about planning vacations and asking, "Can I travel with Ozempic/Zepbound?" or another GLP-1. The answer is a resounding, yes. Whether you’re jetting off for a beach vacation or hitting the road to visit family, traveling with GLP-1 medications like Ozempic, Wegovy, Mounjaro, or Zepbound requires a little planning—but it’s totally doable.

Most people taking GLP-1s are well aware of the potential benefits and risks of side effects. However, I was relieved to see several...

I keep seeing questions about frozen semaglutide and frozen tirzepatide, usually after someone makes a mistake like leaving it in the car...

You may have seen the headlines about Eli Lilly’s orforglipron outperforming Novo Nordisk’s oral semaglutide. On the surface, it sounds...

This topic fills the Reddit boards these days in the GLP-1 space. Usually, a new user of Ozempic, Wegovy, or Zepbound goes to administer...

Most people know that GLP-1 medications can cause gastrointestinal issues. Constipation gets mentioned about as often as diarrhea, so I...

The FDA just gave the green light for Wegovy (semaglutide) to treat metabolic-associated steatohepatitis (MASH) in adults with moderate...