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If you're taking a GLP-1 medication like Ozempic or Zepbound, you're likely facing a holiday season full of temptation at the table. Not only is there a risk you'll have no appetite for nostalgic foods, but there's also a risk of having more intense side effects by splurging. At GLP-1 Newsroom, we don't advise about how much to eat during the holidays. That's mostly because we plan to indulge as much as possible without derailing the plan. The most important thing is to avoid

If this is your first Thanksgiving on a GLP-1, you might already be rehearsing your plate in your head. The table is going to be covered in food, everyone is talking about “going back for seconds,” and your stomach is basically like, “We will be accepting five polite bites and then we’re done.” It can feel weird. You may not be hungry when everyone else is. Or you might want to taste everything because it’s tradition, but your body has no interest in nostalgia right now. That

GLP-1 patches are having a moment online, promising all the benefits of Ozempic without the needle. Sounds great, right? Except… there’s...

A fundamental shift is underway in the fitness and wellness world, and it’s being fueled not by a new workout craze but by a class of...

Beef organ supplements are having a moment, showing up in everything from “ancestral wellness” routines to TikTok supplement stacks. They...

Of all the things I expected when I went through a quick period of weight loss with Zepbound, having MORE back pain wasn't one of them. I...

Several people have messaged the GLP-1 Newsroom recently about planning vacations and asking, "Can I travel with Ozempic/Zepbound?" or another GLP-1. The answer is a resounding, yes. Whether you’re jetting off for a beach vacation or hitting the road to visit family, traveling with GLP-1 medications like Ozempic, Wegovy, Mounjaro, or Zepbound requires a little planning—but it’s totally doable.

Most people taking GLP-1s are well aware of the potential benefits and risks of side effects. However, I was relieved to see several...

I keep seeing questions about frozen semaglutide and frozen tirzepatide, usually after someone makes a mistake like leaving it in the car...

You may have seen the headlines about Eli Lilly’s orforglipron outperforming Novo Nordisk’s oral semaglutide. On the surface, it sounds...

This topic fills the Reddit boards these days in the GLP-1 space. Usually, a new user of Ozempic, Wegovy, or Zepbound goes to administer...

Most people know that GLP-1 medications can cause gastrointestinal issues. Constipation gets mentioned about as often as diarrhea, so I...

The FDA just gave the green light for Wegovy (semaglutide) to treat metabolic-associated steatohepatitis (MASH) in adults with moderate...

The Basics of Zepbound Vials Whether you're a first-time user of vials or just switched to them from an autoinjector (or got left behind...

The GLP‑1 craze isn’t slowing down. Between Zepbound, Ozempic, Wegovy, and other meds in this class, people everywhere are suddenly...

As a Zepbound user, I'm what they call a "super responder." In six months, I lost about 100 pounds. Now, there are tests under a science...

GERD is about as unpleasant as it sounds, and new research shows there could be an increased risk for it among certain people taking...

GLP-1s like Wegovy and Zepbound exploded onto the health scene in the past few years. The injectable meds make a big health difference in...

You see all the before-and-after photos, the viral weight loss success stories, the "I lost 40 pounds in three months" reels. But that's...

Starting a beginner fitness routine while on GLP-1s like Zepbound or Wegovy can feel overwhelming, especially if it’s been a while since...