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GLP-1 Newsroom is your go-to source for breaking news, expert updates, trends, products, and real-world insights on everything related to GLP-1 medications, journeys, and diets.

GLP-1 News & Views
GLP-1 Side Effects


Is Stomach Paralysis a Side Effect of GLP-1 Drugs? What to Know
Stomach paralysis. The two words put together sound terrifying. The testimony about people who experienced stomach paralysis is enough to make you think twice about taking a GLP-1 like Ozempic, Wegovy, Mounjaro, and Zepbound. Some people describe feeling full after only a few bites, while others report severe nausea or vomiting that doesn't seem to go away. Even painful bloating and insufferable heartburn come into the conversation. So is stomach paralysis a real risk with G

Jennifer Hardy
6 days ago7 min read


Sneezing After Eating is Snatiation: What's the GLP-1 Connection?
If you've suddenly started hearing the word snatiation online, you can thank former Blossom star and neuroscientist Mayim Bialik. In a recent essay detailing her difficult experience with a GLP-1 medication, Bialik described an unexpected symptom that sent many people running to Google: "sneezing attacks every time I tried to eat or drink." The symptom has a name. It's called snatiation, a combination of the words "sneeze" and "satiation." The unusual reflex causes some peopl

Jennifer Hardy
Jun 74 min read


The Biggest Health Risk You're Not Worried About Enough on GLP-1s
When most people start a GLP-1 medication like Zepbound, Wegovy, Ozempic, or Mounjaro, they become experts at tracking numbers. Weight loss? Tracked. Protein intake? Noted. Carbs, calories, sugar, water, steps, workouts, sleep? Check, Check, Check . But there's one number many people never measure until months into their journey, and by then, some of the damage may already be done. I'm talking about muscle mass. The uncomfortable truth about GLP-1 medications is that they don

Jennifer Hardy
Jun 46 min read


How Rapid Weight Loss Can Trigger Ear Problems
When most people think about rapid weight loss, they expect changes in their clothes, energy levels, blood pressure, or even loose skin. Few expect their ears to get involved. Did you even know your ears had fat that could put your hearing at risk? Some people who lose a significant amount of weight report a strange collection of symptoms: hearing their own voice echo loudly in their head, feeling like an ear is constantly "open," hearing their breathing inside their ear, or

Jennifer Hardy
Jun 36 min read


Can You Use GLP-1s and Skip the Nausea? Science is Trying!
Everyone loves hearing about the dramatic weight loss from GLP-1 medications like Wegovy and Ozempic. But there’s a consistent downside: nausea, vomiting, and gastrointestinal issues hit many users early on. Researchers are now digging deep into ways to keep the metabolic benefits while reducing or eliminating those side effects. In fact, three weeks ago, one of my best friends started taking tirzepatide. I had prepared her for all of the potential side effects. Two days afte

Jennifer Hardy
Nov 23, 20254 min read


How to Avoid GLP-1 Side Effects During Holiday Festivities
If you're taking a GLP-1 medication like Ozempic or Zepbound, you're likely facing a holiday season full of temptation at the table. Not only is there a risk you'll have no appetite for nostalgic foods, but there's also a risk of having more intense side effects by splurging. At GLP-1 Newsroom, we don't advise about how much to eat during the holidays. That's mostly because we plan to indulge as much as possible without derailing the plan. The most important thing is to avoid

Jennifer Hardy
Nov 2, 20259 min read


Your GLP-1 Thanksgiving Strategy Guide: How to Eat, Drink, and Be Wary (But Still Enjoy It)
If this is your first Thanksgiving on a GLP-1, you might already be rehearsing your plate in your head. The table is going to be covered in food, everyone is talking about “going back for seconds,” and your stomach is basically like, “We will be accepting five polite bites and then we’re done.” It can feel weird. You may not be hungry when everyone else is. Or you might want to taste everything because it’s tradition, but your body has no interest in nostalgia right now. That

Jennifer Hardy
Nov 1, 202510 min read


Scent of a GLP-1 User: 5 Ways Body Odor Can Change
Most people taking GLP-1s are well aware of the potential benefits and risks of side effects. However, I was relieved to see several...

Jennifer Hardy
Sep 20, 20256 min read


Heard About the GLP-1 Risk of GERD? Here's the Truth!
GERD is about as unpleasant as it sounds, and new research shows there could be an increased risk for it among certain people taking...

Jennifer Hardy
Jul 18, 20254 min read


Understanding the Real Risks: GLP-1 and Pancreatitis
Can drugs like semaglutide and tirzepatide cause pancreatitis? Yes, they can. That part isn’t in dispute. It’s listed in the official prescribing info from both Novo Nordisk and Eli Lilly. But what dramatic headlines don’t tell you is that the actual risk is low, and there’s a ton of context missing.

Jennifer Hardy
Jun 28, 20257 min read


Beginner's Guide to GLP-1 Nausea Relief: What Helps and What Makes It Worse
You're not alone in wondering how to reduce nausea on GLP-1s like Ozempic, Wegovy, or Zepbound. It's one of the most well-documented side effects and can even lead to some people quitting when they can't find nausea relief. I've been using Zepbound for more than six months and have lost a lot of weight in that timeframe. I've also endured the nausea, fatigue, and other gnarly side effects. Hopefully, I can help you learn from my mistakes.

Jennifer Hardy
Jun 25, 202511 min read


The New GLP-1 Diet Blueprint: 8 Expert-Approved Guidelines You Need to Know
MAY 30, 2025 — New GLP-1 diet and lifestyle guidelines are poised to help first-time users navigate the real work that comes after the...

Jennifer Hardy
Jun 1, 20257 min read


Should GLP-1 Users Worry About Ozempic Teeth or Other Dental Issues?
If you’re using Ozempic or another GLP-1 medication and your mouth feels like a desert, it’s not just in your head. "Ozempic teeth" has...

Jennifer Hardy
May 31, 20253 min read


Will Skin Tags Go Away After Weight Loss?
Skin tags are one of those annoying little things nobody talks about until they pop up in all the wrong places. These soft, flesh-colored...

Jennifer Hardy
May 31, 20256 min read


Hair Loss from Zepbound or Ozempic? What Science Says and What to Do About It
You started Ozempic (or Zepbound, or Wegovy) to feel better in your body, yet now you're mid-panic, wondering why so much hair is falling out. It leads many to believe that Ozempic or Zepbound causes hair loss. Some even consider stopping GLP-1 meds because of it. However, what's really causing the hair loss isn't as simple as a medication. Here's what you can do now to stop it from happening in the future.

Jennifer Hardy
May 31, 202511 min read


Did You Get Eye Floaters After Starting Ozempic or Zepbound?
While most eye floaters are harmless, they can be annoying. In rare cases, a signal that something more serious is going on. Here’s what you should know about how GLP-1 medications might affect your eyes.

Jennifer Hardy
May 25, 20254 min read


Always Feeling Cold on Ozempic or Zepbound? Here’s What’s Really Going On
If you’ve started taking Ozempic, Wegovy, Zepbound, or Mounjaro and suddenly feel like you can’t warm up, welcome to the club. Feeling...

Jennifer Hardy
May 24, 20256 min read


How to Stop Bloating on a GLP-1 Diet (+A Quick Fix for Worst Case Scenarios)
If you’re riding the GLP-1 wave and wondering why your stomach feels like a balloon animal, you’re not alone. Bloating is one of the most common complaints—and luckily, it’s one you can do something about. The key to stopping bloating is breaking some old habits and introducing some new solutions as your gut bacteria work to adapt.

Jennifer Hardy
May 23, 20254 min read


Can You Drink Soda on GLP-1s like Ozempic and Zepbound?
If you're thinking about starting a GLP-1 medication for obesity, like Wegovy or Zepbound, you’ve probably started researching what has...

Jennifer Hardy
May 21, 20254 min read


Move Over Ozempic Face. Now GLP-1 Users Face 'Ozempic Feet'!
First, it was “Ozempic face”—that gaunt, hollowed look some people noticed after rapid weight loss on semaglutide. Then came the neck,...

Jennifer Hardy
May 6, 20255 min read
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