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GLP-1 Newsroom is your go-to source for breaking news, expert updates, trends, products, and real-world insights on everything related to GLP-1 medications, journeys, and diets.

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How to Safely Dispose Needles from GLP-1 Pens or Vials
If this is your first time using injectable medications like GLP-1s, it's tempting to toss the needle or pen in the trash after use. Don’t. Knowing how to safely dispose of needles after your weekly dose is vital for safety and legality.

Jennifer Hardy
3 hours ago5 min read
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Zepbound Users Swear By These Healthy Snacks that Travel Well
Looking for healthy Zepbound-friendly snacks you can stash in your bag, car, or desk drawer? Users on Zepbound (tirzepatide) often...

Jennifer Hardy
1 day ago5 min read
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How to Stop Bloating on a GLP-1 Diet (+A Quick Fix for Worst Case Scenarios)
If you’re riding the GLP-1 wave and wondering why your stomach feels like a balloon animal, you’re not alone. Bloating is one of the most common complaints—and luckily, it’s one you can do something about. The key to stopping bloating is breaking some old habits and introducing some new solutions as your gut bacteria work to adapt.

Jennifer Hardy
2 days ago4 min read
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Best 30g+ Protein Shakes for GLP-1 Diets in 2025
If you’ve just started a GLP-1 medication or are getting ready to start, you need to prepare for a loss of appetite. At the same time, proper nutrition is more important than ever. Protein is a critical source to preserve muscles and keep fat burning instead of muscles. This is when the best protein shakes can seriously help.

Jennifer Hardy
2 days ago4 min read
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How to Travel With Ozempic (Wegovy, Zepbound, Mounjaro)
Several people have messaged the GLP-1 Newsroom recently about planning vacations and asking, "Can I travel with Ozempic/Zepbound?" or another GLP-1. The answer is a resounding, yes.
Whether you’re jetting off for a beach vacation or hitting the road to visit family, traveling with GLP-1 medications like Ozempic, Wegovy, Mounjaro, or Zepbound requires a little planning—but it’s totally doable.

Jennifer Hardy
May 146 min read
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How GLP-1s Change Shopping Habits | The Consumer Shift You Can't Ignore
The way people eat is changing—and it’s not just another wellness trend. GLP-1 medications like Ozempic and Zepbound are rewriting the...

Jennifer Hardy
May 98 min read
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Move Over Ozempic Face. Now GLP-1 Users Face 'Ozempic Feet'!
First, it was “Ozempic face”—that gaunt, hollowed look some people noticed after rapid weight loss on semaglutide. Then came the neck,...

Jennifer Hardy
May 65 min read
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Sleep, Interrupted: GLP-1s Might Be the Wake-Up Call Your Body Needed
It turns out, sleep apnea is one of the many benefits science is exploring for GLP-1 agonists. While Zepbound got the first nod for OSA, there's a world of sleep standing between you and taking GLP-1s.

Jennifer Hardy
May 47 min read
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Magnesium Types of Supplements and Uses for GLP-1 Users
If you're on a GLP-1 diet—whether it’s Ozempic, Wegovy, Mounjaro, Zepbound, or any of the others—you’ve probably heard some chatter about magnesium. But before you grab just any bottle off the shelf, there’s something you should know: not all magnesium supplements are created equal. Picking the wrong type can make your symptoms worse—or just do nothing at all.

Jennifer Hardy
Apr 298 min read
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Mother’s Day Gift Ideas for Moms on a GLP-1 Journey: Wellness, Comfort, and Self-Care
Women make up the majority of GLP-1 users, meaning they take medications like semaglutide (Ozempic, Wegovy) or tirzepatide (Mounjaro,...

Jennifer Hardy
Apr 278 min read
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How to Increase GLP-1 Naturally + Is "Nature's Ozempic" Real?
GLP-1 medications are poised to be a $125 billion industry by 2030, and that has a lot of people wondering how to get the same boost you can get in drugs like Ozempic and Zepbound naturally.

Jennifer Hardy
Apr 265 min read
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Can You Avoid Weight Gain After Stopping Ozempic? Yes—If You’re Willing to Do This
The people who keep the weight off long-term aren’t just lucky. They used the quiet to rewire the noise.

Jennifer Hardy
Apr 258 min read
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What Really Happens to Your Muscles on a GLP-1 Diet Gone Wrong
People love to talk about weight loss wins with GLP-1s like semaglutide or tirzepatide. The before-and-afters are dramatic. But what you don’t see in those pictures? The lean muscle quietly vanishing under the scale’s praise.
Unless you're prioritizing the right fuel—especially protein—that loss can be permanent and problematic. It might sound like a scare tactic to get you to eat healthily, but the risks are all too real.

Jennifer Hardy
Apr 258 min read
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GLP-1 GUIDE: What's the Difference Between a Probiotic vs Digestive Enzyme?
If you’re on a GLP-1 medication like semaglutide or tirzepatide, chances are your stomach has some thoughts about it. Maybe it’s the sudden nausea, the infamous "sulfur burps," or that weirdly full feeling after just a few bites.
As more people turn to these meds for weight loss or blood sugar control, a new question is popping up: can probiotics or digestive enzymes help with the GLP-1 side effects?

Jennifer Hardy
Apr 258 min read
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What Is Food Noise? And How GLP-1s Might Finally Shut It Up
Here’s a riddle: What makes so much noise in your head that it controls every step you take—yet you don’t actually hear it until it’s gone? The buzzword is "food noise," and if you're taking GLP-1s like Ozempic, Wegovy, Zepbound, or Mounjaro, you're likely feeling very seen right now. But what is food noise, really?

Jennifer Hardy
Apr 216 min read
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Hydration for GLP-1 Diet: Why Water Alone Isn’t Enough
Hydration for a GLP-1 diet is one of the most overlooked but critical parts of making the meds work with your body, not against it. And spoiler: it’s not just about drinking more water. Electrolytes matter. Timing matters. Plus, it could be the very issue causing some of the side effects you're blaming on the medication.

Jennifer Hardy
Apr 208 min read
14
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How to Choose the Best GLP-1 Collagen Supplement + Why It Matters
Have you heard of "Ozempic Face"? It’s the phrase that’s been circulating on social media and in dermatology clinics—used to describe the hollowed cheeks, loose skin, and overall facial thinning that can happen during fast, GLP–1–assisted weight loss. And while it’s often blamed on fat loss alone, there’s another key factor: collagen loss. That's why you need to choose a GLP-1 collagen supplement to limit the "sag."

Jennifer Hardy
Apr 196 min read
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