GLP-1 Products

The GLP‑1 craze isn’t slowing down. Between Zepbound, Ozempic, Wegovy, and other meds in this class, people everywhere are suddenly...

Starting a beginner fitness routine while on GLP-1s like Zepbound or Wegovy can feel overwhelming, especially if it’s been a while since...

Starting a GLP-1 like Ozempic, Wegovy, or Zepbound is exciting, but it can also bring a bundle of nerves. That's especially true if you're worried about the common side effects like nausea, GI distress, fatigue, and constipation. While there isn't a one-size-fits-all way to avoid side effects, since each person's experience is unique, you can take steps before you start to maximize the benefits while minimizing the side effects. Here are my favorite products.

You started Ozempic (or Zepbound, or Wegovy) to feel better in your body, yet now you're mid-panic, wondering why so much hair is falling out. It leads many to believe that Ozempic or Zepbound causes hair loss. Some even consider stopping GLP-1 meds because of it. However, what's really causing the hair loss isn't as simple as a medication. Here's what you can do now to stop it from happening in the future.

If this is your first time using injectable medications like GLP-1s, it's tempting to toss the needle or pen in the trash after use. Don’t. Knowing how to safely dispose of needles after your weekly dose is vital for safety and legality.

Looking for healthy Zepbound-friendly snacks you can stash in your bag, car, or desk drawer? Users on Zepbound (tirzepatide) often...

If you’re riding the GLP-1 wave and wondering why your stomach feels like a balloon animal, you’re not alone. Bloating is one of the most common complaints—and luckily, it’s one you can do something about. The key to stopping bloating is breaking some old habits and introducing some new solutions as your gut bacteria work to adapt.

If you’ve just started a GLP-1 medication or are getting ready to start, you need to prepare for a loss of appetite. At the same time, proper nutrition is more important than ever. Protein is a critical source to preserve muscles and keep fat burning instead of muscles. This is when the best protein shakes can seriously help.

Several people have messaged the GLP-1 Newsroom recently about planning vacations and asking, "Can I travel with Ozempic/Zepbound?" or another GLP-1. The answer is a resounding, yes. Whether you’re jetting off for a beach vacation or hitting the road to visit family, traveling with GLP-1 medications like Ozempic, Wegovy, Mounjaro, or Zepbound requires a little planning—but it’s totally doable.

The way people eat is changing—and it’s not just another wellness trend. GLP-1 medications like Ozempic and Zepbound are rewriting the...

First, it was “Ozempic face”—that gaunt, hollowed look some people noticed after rapid weight loss on semaglutide. Then came the neck,...

It turns out, sleep apnea is one of the many benefits science is exploring for GLP-1 agonists. While Zepbound got the first nod for OSA, there's a world of sleep standing between you and taking GLP-1s.

If you're on a GLP-1 diet—whether it’s Ozempic, Wegovy, Mounjaro, Zepbound, or any of the others—you’ve probably heard some chatter about magnesium. But before you grab just any bottle off the shelf, there’s something you should know: not all magnesium supplements are created equal. Picking the wrong type can make your symptoms worse—or just do nothing at all.

Women make up the majority of GLP-1 users, meaning they take medications like semaglutide (Ozempic, Wegovy) or tirzepatide (Mounjaro,...

GLP-1 medications are poised to be a $125 billion industry by 2030, and that has a lot of people wondering how to get the same boost you can get in drugs like Ozempic and Zepbound naturally.

The people who keep the weight off long-term aren’t just lucky. They used the quiet to rewire the noise.

People love to talk about weight loss wins with GLP-1s like semaglutide or tirzepatide. The before-and-afters are dramatic. But what you don’t see in those pictures? The lean muscle quietly vanishing under the scale’s praise. Unless you're prioritizing the right fuel—especially protein—that loss can be permanent and problematic. It might sound like a scare tactic to get you to eat healthily, but the risks are all too real.

If you’re on a GLP-1 medication like semaglutide or tirzepatide, chances are your stomach has some thoughts about it. Maybe it’s the sudden nausea, the infamous "sulfur burps," or that weirdly full feeling after just a few bites. As more people turn to these meds for weight loss or blood sugar control, a new question is popping up: can probiotics or digestive enzymes help with the GLP-1 side effects?

Here’s a riddle: What makes so much noise in your head that it controls every step you take—yet you don’t actually hear it until it’s gone? The buzzword is "food noise," and if you're taking GLP-1s like Ozempic, Wegovy, Zepbound, or Mounjaro, you're likely feeling very seen right now. But what is food noise, really?

Hydration for a GLP-1 diet is one of the most overlooked but critical parts of making the meds work with your body, not against it. And spoiler: it’s not just about drinking more water. Electrolytes matter. Timing matters. Plus, it could be the very issue causing some of the side effects you're blaming on the medication.