Supplements

The GLP‑1 craze isn’t slowing down. Between Zepbound, Ozempic, Wegovy, and other meds in this class, people everywhere are suddenly...

Starting a GLP-1 like Ozempic, Wegovy, or Zepbound is exciting, but it can also bring a bundle of nerves. That's especially true if you're worried about the common side effects like nausea, GI distress, fatigue, and constipation. While there isn't a one-size-fits-all way to avoid side effects, since each person's experience is unique, you can take steps before you start to maximize the benefits while minimizing the side effects. Here are my favorite products.

You're not alone in wondering how to reduce nausea on GLP-1s like Ozempic, Wegovy, or Zepbound. It's one of the most well-documented side effects and can even lead to some people quitting when they can't find nausea relief. I've been using Zepbound for more than six months and have lost a lot of weight in that timeframe. I've also endured the nausea, fatigue, and other gnarly side effects. Hopefully, I can help you learn from my mistakes.

If you’re riding the GLP-1 wave and wondering why your stomach feels like a balloon animal, you’re not alone. Bloating is one of the most common complaints—and luckily, it’s one you can do something about. The key to stopping bloating is breaking some old habits and introducing some new solutions as your gut bacteria work to adapt.

The way people eat is changing—and it’s not just another wellness trend. GLP-1 medications like Ozempic and Zepbound are rewriting the...

If you're on a GLP-1 diet—whether it’s Ozempic, Wegovy, Mounjaro, Zepbound, or any of the others—you’ve probably heard some chatter about magnesium. But before you grab just any bottle off the shelf, there’s something you should know: not all magnesium supplements are created equal. Picking the wrong type can make your symptoms worse—or just do nothing at all.

GLP-1 medications are poised to be a $125 billion industry by 2030, and that has a lot of people wondering how to get the same boost you can get in drugs like Ozempic and Zepbound naturally.

If you’re on a GLP-1 medication like semaglutide or tirzepatide, chances are your stomach has some thoughts about it. Maybe it’s the sudden nausea, the infamous "sulfur burps," or that weirdly full feeling after just a few bites. As more people turn to these meds for weight loss or blood sugar control, a new question is popping up: can probiotics or digestive enzymes help with the GLP-1 side effects?

Eli Lilly, the pharmaceutical giant, filed a sweeping set of lawsuits in federal court, accusing four telehealth startups—Mochi Health, Fella Health, Empower Pharmacy, and Henry Meds—of illegally selling off-brand, compounded versions of its blockbuster weight-loss and diabetes drugs, Zepbound and Mounjaro.

Before I started taking Zepbound in January 2025, I did weeks of research to find out what it would take to seize this moment and reshape my poor relationship with food. As a newly 50 year old woman in the throws of perimenopause, I had no time to lose. Here’s a breakdown of the most important vitamins and minerals to keep on your radar, especially if you’re trying to minimize GLP-1 side effects and get the most from your journey.

If you're on a GLP-1 medication like Ozempic, Wegovy, or Zepbound, you already know these drugs can do a number on your appetite—and your...

Have you heard of "Ozempic Face"? It’s the phrase that’s been circulating on social media and in dermatology clinics—used to describe the hollowed cheeks, loose skin, and overall facial thinning that can happen during fast, GLP–1–assisted weight loss. And while it’s often blamed on fat loss alone, there’s another key factor: collagen loss. That's why you need to choose a GLP-1 collagen supplement to limit the "sag."

If you're on a GLP-1 medication—or thinking about starting one—you’ve probably heard about the importance of protein along with appetite...