women 40+

GLP-1s can be a case of "careful what you wish for," especially if you're losing a large amount of weight and your clothing doesn't fit. We all get to that stage when we wonder, "Should I buy new clothes now? Or wait until I hit my goal weight?" I went in search of solutions as I dropped from a 3-4X size to a Large size over the course of a year. While there's always the low-hanging fruit option of buying clothes at Goodwill or just letting baggy trends take over, I also foun

A fundamental shift is underway in the fitness and wellness world, and it’s being fueled not by a new workout craze but by a class of...

Of all the things I expected when I went through a quick period of weight loss with Zepbound, having MORE back pain wasn't one of them. I...

MAY 30, 2025 — New GLP-1 diet and lifestyle guidelines are poised to help first-time users navigate the real work that comes after the...

Skin tags are one of those annoying little things nobody talks about until they pop up in all the wrong places. These soft, flesh-colored...

You started Ozempic (or Zepbound, or Wegovy) to feel better in your body, yet now you're mid-panic, wondering why so much hair is falling out. It leads many to believe that Ozempic or Zepbound causes hair loss. Some even consider stopping GLP-1 meds because of it. However, what's really causing the hair loss isn't as simple as a medication. Here's what you can do now to stop it from happening in the future.

You’ve probably heard the term metabolic syndrome tossed around lately—on wellness podcasts, in doctors’ offices, even on TikTok. It sounds serious (it is), but also vague (it kind of is). Is it diabetes? A slow metabolism? Is it just another name for being overweight? Not exactly. In this article, we'll explore what metabolic syndrome is, its risk factors

The way people eat is changing—and it’s not just another wellness trend. GLP-1 medications like Ozempic and Zepbound are rewriting the...

First, it was “Ozempic face”—that gaunt, hollowed look some people noticed after rapid weight loss on semaglutide. Then came the neck,...

It turns out, sleep apnea is one of the many benefits science is exploring for GLP-1 agonists. While Zepbound got the first nod for OSA, there's a world of sleep standing between you and taking GLP-1s.

Women make up the majority of GLP-1 users, meaning they take medications like semaglutide (Ozempic, Wegovy) or tirzepatide (Mounjaro,...

If you found your way to this article, you're likely wondering "Am I in perimenopause?" or you know you are, but are having a hard time...