GLP-1 Newsroom is your go-to source for breaking news, expert updates, trends, products, and real-world insights on everything related to GLP-1 medications, journeys, and diets.
If you're on a GLP-1 diet—whether it’s Ozempic, Wegovy, Mounjaro, Zepbound, or any of the others—you’ve probably heard some chatter about magnesium. But before you grab just any bottle off the shelf, there’s something you should know: not all magnesium supplements are created equal. Picking the wrong type can make your symptoms worse—or just do nothing at all.
Before I started taking Zepbound in January 2025, I did weeks of research to find out what it would take to seize this moment and reshape my poor relationship with food. As a newly 50 year old woman in the throws of perimenopause, I had no time to lose.
Here’s a breakdown of the most important vitamins and minerals to keep on your radar, especially if you’re trying to minimize GLP-1 side effects and get the most from your journey.
