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Starting a GLP-1 like Ozempic, Wegovy, or Zepbound is exciting, but it can also bring a bundle of nerves. That's especially true if you're worried about the common side effects like nausea, GI distress, fatigue, and constipation. While there isn't a one-size-fits-all way to avoid side effects, since each person's experience is unique, you can take steps before you start to maximize the benefits while minimizing the side effects. Here are my favorite products.

Can drugs like semaglutide and tirzepatide cause pancreatitis? Yes, they can. That part isn’t in dispute. It’s listed in the official prescribing info from both Novo Nordisk and Eli Lilly. But what dramatic headlines don’t tell you is that the actual risk is low, and there’s a ton of context missing.

You're not alone in wondering how to reduce nausea on GLP-1s like Ozempic, Wegovy, or Zepbound. It's one of the most well-documented side effects and can even lead to some people quitting when they can't find nausea relief. I've been using Zepbound for more than six months and have lost a lot of weight in that timeframe. I've also endured the nausea, fatigue, and other gnarly side effects. Hopefully, I can help you learn from my mistakes.

On June 17, 2025, the announcement of a partnership between 9amHealth and Mark Cuban's Cost Plus crossed the news wires. The news release reads, in part, "This collaboration brings together Cost Plus Drugs' groundbreaking transparent pricing model and 9amHealth's high-touch, at a time where patient demand and rising medical costs have come to a head."

It looked like clickbait. An article about man noticing at least an inch or more length in their penis after losing weight on GLP-1s like Ozempic. In fact, it's now nicknamed Ozempic Penis or (my favorite) OzemDick. Could a weight loss medication also contribute to male enhancement?

We keep hearing that GLP-1s are changing the way Americans eat, but most coverage still treats the average user like a faceless calorie counter. That’s not the story. New research from IFF breaks down the GLP-1 diet trends.

GLP-1 medications like Ozempic and Zepbound are best known for helping with blood sugar and weight, but researchers are starting to...

MAY 30, 2025 — New GLP-1 diet and lifestyle guidelines are poised to help first-time users navigate the real work that comes after the...

If you’re using Ozempic or another GLP-1 medication and your mouth feels like a desert, it’s not just in your head. "Ozempic teeth" has...

GLP-1 medications like semaglutide and tirzepatide have reshaped the way we talk about weight loss. People who’ve struggled for years are finally seeing results, but the risk of losing muscle mass is real. Could bimagrumab be the medication that solves this GLP-1 challenge?

Skin tags are one of those annoying little things nobody talks about until they pop up in all the wrong places. These soft, flesh-colored...

You started Ozempic (or Zepbound, or Wegovy) to feel better in your body, yet now you're mid-panic, wondering why so much hair is falling out. It leads many to believe that Ozempic or Zepbound causes hair loss. Some even consider stopping GLP-1 meds because of it. However, what's really causing the hair loss isn't as simple as a medication. Here's what you can do now to stop it from happening in the future.

While most eye floaters are harmless, they can be annoying. In rare cases, a signal that something more serious is going on. Here’s what you should know about how GLP-1 medications might affect your eyes.

If this is your first time using injectable medications like GLP-1s, it's tempting to toss the needle or pen in the trash after use. Don’t. Knowing how to safely dispose of needles after your weekly dose is vital for safety and legality.

If you’ve started taking Ozempic, Wegovy, Zepbound, or Mounjaro and suddenly feel like you can’t warm up, welcome to the club. Feeling...

Looking for healthy Zepbound-friendly snacks you can stash in your bag, car, or desk drawer? Users on Zepbound (tirzepatide) often...

If you’re riding the GLP-1 wave and wondering why your stomach feels like a balloon animal, you’re not alone. Bloating is one of the most common complaints—and luckily, it’s one you can do something about. The key to stopping bloating is breaking some old habits and introducing some new solutions as your gut bacteria work to adapt.

If you’ve just started a GLP-1 medication or are getting ready to start, you need to prepare for a loss of appetite. At the same time, proper nutrition is more important than ever. Protein is a critical source to preserve muscles and keep fat burning instead of muscles. This is when the best protein shakes can seriously help.

How GLP-1 Receptor Agonists Affect Contraceptive Effectiveness—and What to Do About It If you’re on or considering a GLP-1 medication...

If you're thinking about starting a GLP-1 medication for obesity, like Wegovy or Zepbound, you’ve probably started researching what has...